GET OUT OF THE GYM AND ONTO A PADDLE BOARD!Immerse yourself into the world of PaddleFit through our weekly SUP fitness classes.
PaddleFit weaves stand up paddling with a mix of strength and balance exercises performed on stand up paddle boards. A must for anyone interested in having fun and taking their strength training and paddling to the next level. Our PaddleFit certified instructor will lead you in a class that combines paddling technique, strength and core building exercises. Classes are designed to be motivational, not intimidating and can accommodate all levels of paddlers and fitness ability.
Beginners welcome, but some paddling experience is required! This is not an introductory paddle class. Those can be purchased separately.
- Time: 60 minutes
- Age: 16 and up
All Classes Include:
- Board, paddle, leash, pfd
- Dynamic warm-up
- Paddling skill building
- Core strength development
- Flexibility and balance
Prerequisite:Intro to SUP or equivalent class or private lesson
Fees & Class Passes:
- Single Class with board rental $35
- Single Class without board rental $25
- 5 Class Pass $150
- Private Lesson $75
CALL COACH BAILIE FOR DETAILS